Testosterone in a Bowl

See that guy to the left? This is what he eats for every single meal. Then he washes it down with the blood of a freshly killed unicorn. After that it's some Ben and Jerry's for desert, because it makes him feel fancy.

Ok...some (all) of that might be a tad bit of an exageration. But, what is NOT an exageration, is the fact that you can increase the amount of testoserone by simply choosing to eat some certain foods.

This dish wasn't made specifically to increase testosterone, in fact I'm sure this dish has been around for freaking ever. But if you're as thick-headed as I am sometimes you probably never put two and two together.

What'll you need is some red meat, garlic, onions, butter, guacamole, and spices. Everything except the guacamole and the spices I chose have been observed causing an increase in testosterone. And that's not even saying that they don't, it's just saying that I haven't seen the research.

I don't measure things, so that's why there aren't any quantities below. Here is what I used...

Ground Sirloin

Diced Garlic

Diced Onion

Organic Butter



Chipotle Chili Powder


These links are a few of the choiceresources that I've come across. Of course, this is still all theory for the most part, especially the garlic and onions. But it's still fucking tasty...so why not eat it anyways?


Start by sautéing the garlic and onions it a shit ton of organic butter. If you wanted to go with bacon grease here that'd be just as good, and probably a bit tastier too. It's all up to you...you sexy beast you.


When the onions are about half way done you can toss the meat on top and then add copious amounts of your spices. If you wanted to add a bit of fat burning to this meal so crushed red pepper would work perfectly. Make sure that leave the meat alone so it can brown. I didn't think this step would make huge difference, but let me tell you it does....a lot. As long as you don't completely forget about it you won't burn it, so don't worry.

You could also use chicken or pork for this recipe, but they don't have the same testosterone boosting qualities as red meat. If you're afraid of that pink slime bullshit that some stores put into their ground meat you have two options...1) buy flank steaks (or other types of steak) and slice it up, or 2) buy ground meat that specifically says "ground sirloin" or "ground chuck".


While the meat is finishing up cook some eggs. You're call on the method. I prefer scrambled because I'm too impatient to go for sunny side up. If you're skillet is non-stick, or you don't mind working to scrub the egg out of it, you can even cook it all in the same skillet. As a dude this method appeals to me because it's one less thing I have to clean.


When it's all done throw it in a bowl and top with a crap load of guacamole. That's it!