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4 Tools of the Strength Training Trade

4 Tools of the Strength Training Trade

Growing up I idolized my Grandfather. I mean absolutely idolized and knew, without a shred of doubt, that he was the greatest man to ever walk to face of the planet. He was a carpenter by trade so all of his time was spent carrying a toolbox on a job site, working in his own shop in the garage, and yelling at me for running around barefoot in that garage.

I still claim, to this day, that dodging all of those nails and sharp things on the ground is how I cultivated my amazing agility.

Ok, maybe not really.

You're Doing it Wrong: High Knees Edition

Like I said in the last post...I failed you and wasn't able to put up the usual awesome article on Tuesday. So in an attempt to appease you SOBs I'm putting up another tutorial video. This time about how to properly do High Knees. Just like with Butt Kicks (done the right way, mind you), doing high knees is an effective and efficient way to 1) warm up for any type of athletic event (weight and sprint training included) and 2) learn the proper mechanics and motor patterns to make you fast as fuck.