4 Tactics to Gain Super Human Speed

So, this article was originally written for Steve Kamb and his fitness nerd empire over at Nerd Fitness. Since Steve is notorious for being awesome and traveling all over the world it took him some time to get back to me. Anywho, Steve is back from running around the world and randomly playing James Bond, so this article has been moved to Nerd Fitness. Just click below to go there now.

The Flash Workout: How to Gain Superhuman Speed

While you're there make sure you check it his other articles (all insanely entertaining) and hit up the forums (words can't describe how much information you can get from his readers).